There's a new addition to your holiday to-do list and it's not another gift to buy
The easiest thing to check off your list this year ✅
Flannel, crunchy leaves and warm cider aren't the only things that come with this time of year. October also generally signals the beginning of flu season, with colder weather and more time spent indoors making it easier for viruses to spread.
And with the holiday season just around the corner, the last thing anyone wants is to miss out on festive parties, cozy get-togethers and all the fun because of the flu. Getting your flu shot is one simple way to help reduce your risk of getting sick and keep holiday FOMO at bay.
Luckily,free flu (influenza) vaccinations are available to adults in most provinces and territories, making it easier to protect yourself and those around you (and not miss out on the festivities). But despite the broad availability of the free vaccine, surprisingly few people are getting it.
According to a recent survey commissioned by Rexall, less than half of the people who responded (44%) know they're eligible for a free flu shot, and only 26% say they have gotten or intend to get vaccinated this season.
The same pattern shows up with the COVID-19 vaccine: Only 36% are aware of their eligibility, and only one-fifth have plans to get the shot.
When asked what would make vaccination easier, 41% of respondents pointed to free availability, while 34% cited walk-in access — two things that are already happening.
If you've just learned that you might be eligible for a free flu or COVID-19 shot, the next thing to do is to talk to your pharmacist and see what your options are.

At Rexall, for example, you can book an appointment online or walk in to participating locations. Rexall even offers mobile flu clinics for workplaces, retirement homes, post-secondary campuses and more.
COVID-19 + Flu A&B panel tests are also available over the counter at Rexall pharmacies and can give you results at home in just 15 minutes. If you test positive for flu or COVID-19, your pharmacist can help you manage your symptoms — whether through prescription treatment* or over-the-counter relief.
Flu season may already be here, but that doesn't mean you should worry about missing out on all the fun. Visit Rexall and speak with a pharmacist to learn more about vaccine eligibility and get your flu vaccine before the flu gets in the way of your holiday plans.
Vaccination subject to availability and eligibility.
*Prescription treatment subject to availability and eligibility.
Alleged Tumbler Ridge mass shooting conspirator set to enter plea in U.S. court
The alleged co-conspirator in the mass shooting in Tumbler Ridge, B.C., is expected to enter a plea at an arraignment in a Seattle courthouse today.
A grand jury in Washington state last week indicted 30-year-old James Bryant for conspiracy to murder persons in a foreign country.
The criminal complaint against Bryant, who uses female pronouns and goes by the name Melody, alleges she colluded with shooter Jesse Van Rootselaar online, helping set up an attempted livestream of the murders.
The complaint says Bryant also advised 18-year-old Van Rootselaar on where to carry out the attack and sent the shooter money to buy a lighter for an explosive device.
Van Rootselaar killed eight victims last February, including five students and an educational assistant at the local secondary school, before she fatally shot herself as police closed in.
Bryant has been denied bail.
A statement from the U.S. Justice Department says conspiracy to murder in a foreign country is punishable by up to life in prison.
It cautions that the accusations against Bryant remain unproven.
This report by The Canadian Press was first published Oct. 22, 2026.
By Brenna Owen | Copyright 2026, The Canadian Press. All rights reserved.
Skunk in downtown Vancouver that bit people tests positive for rabies
A skunk that bit a number of people in downtown Vancouver has tested positive for rabies.
Vancouver Coastal Health issued a news release notifying the public of the confirmed case on Wednesday.
The health authority said interactions with skunks are rare, but "a small number of people bitten by the skunk have been assessed and received rabies vaccinations and immunoglobulin to prevent rabies."
Rabies virus is a fatal viral infection that affects the brain and nervous system. It is found in the saliva of infected animals and can be transmitted through a bite or a scratch from an infected animal, Vancouver Coastal Health said.
"Rabies virus is not transmitted through exposure to the spray, urine or feces of infected skunks," it added.
Though bats are the only known "reservoirs" for rabies in British Columbia, the authority said "occasional spillovers to other animal species in specific geographical areas, including skunks, have occurred in B.C."
The seriousness of the infection was highlighted in an issue of the Canadian Medical Association Journal earlier this year, where infectious disease physicians described the case of an 11-year-old Ontario child who died of rabies in 2024.
Dr. Brian Hummel, the case report's senior author and a pediatric infectious disease physician at McMaster Children's Hospital in Hamilton, told The Canadian Press in June that it's "an extraordinarily rare infection" for humans in Canada, with only 28 cases reported since 1924.
The most recent rabies case before the 11-year-old boy was a man who died after exposure to a bat in B.C. in 2019.
Hummel said once symptoms of rabies start, there is no treatment or cure, but noted the virus has a relatively long incubation period — usually weeks — before symptoms of illness start to show.
Anyone who may have been bitten or scratched by a sick or abnormally behaving skunk in Vancouver's West End neighbourhood between Sept. 22 and Oct. 17 is being asked to contact Vancouver Coastal Health for assessment.
The release said anyone who lives outside the region should contact their local health authority for assessment.
This report by The Canadian Press was first published Oct. 21, 2026.
Copyright 2026, The Canadian Press. All rights reserved.

Canada Morning Brief: What You Need To Know For June 28
Including how to get a breezy summer job catching 18-foot pythons in Florida.
Good morning — Andrew from Narcity here! ☕
Reminder: you have three more days to stock up on supplies ahead of Canada Day store closures on Friday.
Psst... You can now sign up for the soon-to-launch email version of the Canada Morning Brief right here.
In Case You Missed It
1. Canadian Government Promises Streamlined ArriveCan
The feds will try to alleviate some of the country's airport delays by making the ArriveCAN software "faster and easier" to use, Lisa Belmonte writes. Starting today, those arriving at Toronto Pearson or Vancouver International can use the ArriveCAN app or website to make their customs and immigration declarations up to 72 hours in advance.2. Ex-Leafs Star Kadri Calls Out His Detractors After Cup Win
Shortly after winning his first career Stanley Cup — and as the first Muslim player to ever do so — Nazem Kadri wasted little time addressing his haters, particularly those who doubted him during his decade with the Toronto Maple Leafs. After tallying 15 points in 16 games en route to the Colorado Avalanche's title win, the 31-year-old said those who thought he was a "liability" due to his abrasive playing style could "kiss (his) ass." Josh Elliott has the full story here.
3. Why You Should Visit Alberta Instead of BC This Summer
There's a minor feud brewing on Narcity's western Canada desk, with writers from the country's two western-most provinces squaring off over their summer travel itineraries. This weekend, however, Calgary-based Charlie Hart actually had lifelong Vancouverite Ashley Harris agreeing with some of her takes on Alberta's superiority over British Columbia. Here's why you should visit the Princess Province this summer.
4. Who's Mans From Toronto Is This?
The stars of the new Netflix action comedy The Man from Toronto have already apologized for the deeply offensive affront of... not pronouncing "Toronto" authentically. However, there were actually more than a handful of obvious tells that neither Kevin Hart nor Woody Harrelson's characters were actually from Hogtown. Tristan Wheeler breaks down the list here.
5. A New Way To Explore Niagara Falls
Starting on Canada Day, visitors to Niagara Falls will be able to experience the signature landmark by questing 2,200 feet down through a cavernous, underground tunnel. Those who brave the trek are rewarded with a new panoramic vantage point from which to view both the Horseshoe and American Falls. For what you need to know before you visit, Madeline Forsyth has the deets.
5 Things You Need To Know Today
🎉 HOLIDAYS
There are a bunch of completely legit holidays taking place today, particularly stateside, where Americans will observe such sacred occasions as National Insurance Awareness Day, National Logistics Day and National Tapioca Day. Exciting!
🎾 WIMBLEDON
Canada's Rebecca Marino fell on the first day of Wimbledon but the three remaining Canucks competing in singles play — Bianca Andreescu, Felix Auger-Aliassime and Denis Shapovalov — are all in Round 1 action today at the All England Club.
⚾ BASEBALL
As far as midseason, Tuesday night games go, tonight's clash with the visiting Boston Red Sox could be a big one for Toronto. The Blue Jays can leapfrog Boston for second place in the AL East with a win. First pitch comes at 7:07 p.m. ET.
🐍 JOB ALERT
Those looking for a relaxing way to make a few bucks this summer should head down to South Florida, where a program will pay you $10-15 an hour (plus bonuses) for capturing pythons — like the 18-foot monster that was recently caught in the Everglades.
🎂 BIRTHDAYS
Expect Elon Musk to mark the 51st occasion of his birth by tweeting something absolutely exhausting. Happy 31st birthday to Belgian soccer star Kevin De Bruyne — who Canada will see in Group Stage play at the FIFA World Cup this fall. Say anything to John Cusack — but especially "happy birthday," since he turns 56. Former MTV monopolizer Rob Dyrdek is 48, making millennials of a certain vintage feel especially ancient.
Thanks for reading the Canada Morning Brief — the Ridiculousness to Narcity's Fantasy Factory.
Soon, you will be able to get our newsletter straight to your inbox. Until then, I'd love to know what you liked (and disliked) about today's edition at andrew.potter@narcity.com.
Have a great day and see you back here tomorrow!